As the winter months descend, the crisp air outdoors transforms into a chilly reality indoors. Whether you’re braving the office, navigating crowded classrooms, or standing for long hours in a retail environment, staying warm can be a constant challenge. Luckily, there are numerous strategies you can employ to combat the winter chill and maintain a comfortable temperature while working. The keys to shivering less are in this post, so keep on reading.
Embrace the Power of Layers:
Clothing can play a crucial role in maintaining warmth. Ditch the single-layer approach and embrace the power of layers. Start with a thermal base layer that wicks away moisture and provides insulation. Add cozy sweaters, vests, and jackets on top, depending on the severity of the cold and where you work. Remember, layers trap air, creating a barrier against the cold and increasing your overall warmth. Plus, if you get too warm, you can always take a layer off.
Harness the Heat of Beverages:
Hot beverages can be more than just a comforting winter ritual; they offer a potent weapon against the cold. Sipping on warm tea, coffee, or hot chocolate throughout the day can provide internal warmth that reaches your extremities. If your workplace doesn’t have a breakroom or supplies to make a warm beverage, opt for a thermos to maintain the temperature of your beverage all day long. If you need supplies, W.B. Mason offers a wide assortment of coffee, tea, and coffee-making products to keep you warm all winter long. Here are some of our favorites:
- Keurig K-Duo® Single Serve & Carafe Coffee Maker
- Lipton Tea Bags Decaffeinated, 72/Box
- Dunkin’ Variety Pack K-Cup Pods, 36/Box
Cozy Up with a Blanket:
For those working in particularly cold environments and who find yourself chattering the day away, consider bringing a personal blanket into work if you are able. Wrap it around your legs or shoulders for an instant boost of warmth while sitting at your desk. Fleece blankets are excellent choices because of their softness and insulating qualities. Invest in a lightweight, compact blanket for maximum portability. If you have the space, leave it at the office so you don’t forget it the next time it’s cold.
Warm Your Hands and Feet:
Often, the extremities bear the brunt of the cold. If your hands are always cold like mine, it can be a good idea to wear fingerless gloves while working. These allow you to type and perform other tasks without sacrificing warmth and comfort. Wool socks and slippers are your best friends for keeping your feet toasty as well. If you are comfortable with it, ditch those shoes for slippers during the workday. You might even start a trend and find that others are joining in.
Boost Your Metabolism with Hot Food:
Lunchtime is an opportunity to combat the cold from the inside out. Packing a warm, hearty lunch can help boost your metabolism which can generate internal heat. Soups, stews, and chili are excellent choices, as they are both filling and warming.
Invest in a Space Heater:
If your workplace allows it, consider investing in a personal space heater. These portable devices offer targeted warmth, ensuring you have a comfortable zone around your desk. Opt for energy-efficient models to minimize your environmental impact. Here are a few options from W.B. Mason:
- Honeywell 360° Surround Fan Forced Heater, Gray
- Alera Mini Tower Ceramic Heater, 7.38 in x 7.38 in x 17.38 in, Black
Move Your Body:
While sitting for extended periods of time can contribute to feeling cold, staying active can generate heat and improve blood circulation. Take periodic breaks to walk around, stretch, and perform light exercises. This will not only warm you up but also boost your energy levels and concentration for the rest of the day.
Seal Up the Leaks:
Sometimes, the source of the cold might not be the temperature, but drafty windows or doors. If possible, identify and seal any air leaks in your workspace that might be contributing to the chilliness you feel. This can significantly improve warmth retention and reduce the need for additional heating solutions.
Utilize Thermal Products:
Several innovative products can offer targeted warmth. Consider using a heated footrest to keep your toes warm under your desk. Rechargeable hand warmers can be excellent for keeping your fingers toasty while working as well. Check out this heated footrest that W.B. Mason offers, that features three temperature settings:
Hydration plays a crucial role in regulating body temperature. Dehydration can make you feel colder, so make sure you drink plenty of water throughout the day. Aim for eight glasses of water daily to maintain optimal hydration levels. If you need extra hydration, W.B. Mason offers plenty of electrolyte drinks such as Gatorade well as powder electrolyte drink mixes like Liquid IV.
Staying warm while working indoors doesn’t always require drastic measures. By employing a combination of these simple strategies, you can combat the winter chill and maintain a comfortable and productive work environment. Remember, a little preparation and planning can significantly improve your comfort and well-being during the cold winter months. So, bundle up, embrace the warmth, and enjoy a productive winter season at work!
CNN. 25 ways to stay warm this winter that won’t break the bank. (https://www.cnn.com/2021/01/29/health/how-to-stay-warm-winter-tips-wellness/index.html) Accessed December 13, 2023.